Why am I tired all the time?

8. Consume electrolytes after waking up.

Listen to uplifting music.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

3. Stop eating late at night

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They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

- Honey

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

I am 13 and I am planning to run away. What should I do to succeed?

- Red meat

It's the main fuel source for your brain cells.

- Fruits